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GRAZEBOX Review

Hey guys 🙂

I hope you’re feeling happy and healthy today!

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Speaking of healthy,

 

I’d like to share a great experience with you.

Tyler and I have been exploring meal planning for a long time now, as we have been vegetarian for 1 1/2 & 3 years, and prepared snacks are an extremely helpful investment. We purchase groceries in 2-3 day sessions, as all of our food is fresh and cannot sit.

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So, I’ve learned that quick, grab-and-go cold lunch-ables are a life-saver for our type of lifestyle. I spend my day running around to meetings, working from my home office, preparing the shifts work for my assistant, and make phone calls- while Tyler cleans up the house, washes dishes, takes care of the yard and plays video games. We need something small, quick and easy.

We spend 2 hours together in the kitchen to prep every 3 days. Instead of 1-2 hours every single day a few times a day to cook meals, or picking up fast food for convenience. (Which we typically do not touch anyways)

Well, it has gotten even better. I discovered GRAZEBOX, an organic/ pre-portioned snack subscription.

Whaaaaaaat?

You start online to make a profile. They have every snack available shown on the site so you can “Like” or “Dislike” a snack, according to your preferences. You can also upload any allergies you may have, so no snack goes wasted.

GRAZEBOX ReviewEach box is $13.99 & includes 8 snack packs. Each pack is a sufficient portion for both Tyler & I.

I recieve each box in the mail and add it to our cupboard of pre-portioned snacks!

You guys HAVE to try this out, and if you’re just as in love as I am you can use

“PSEUDO3TB”    for your 1st & 5th box FREE!!!!

 

 

We have created three different video un-boxing & snack reviews for you guys, only for every video to become accidentally deleted. I have all of the footage, and will be re-editing that formulation of videos for y’all one day soon! But these snacks are so fantastic that I couldn’t keep from sharing the blog anyways, and adding the video later.

 

Every single snack I have received in these boxes are absolutely delicious. They’ve sent me all of the snacks I “Liked” and every single one of them has incredible flavors. The cool part is that they barely season certain ingredients, so the natural flavor rings so loudly in the medley of components.

I’m so thankful for the opportunity to appreciate those natural flavor combinations. I never expected a plain dehydrated carrot or beetroot chip to be so darn good!

 

I couldn’t wait any longer to share these with y’all- so the video will come to ya soon 🙂

I try every single snack I’ve received so far, and explain the benefits of using their program!

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You guys, we all love snacks.

I don’t eat full meals everyday. Instead I eat one full meal and three-five snacks through the day and change it up every time. Sometimes it is a pre-made veggie/fruit snack box I prepared, or a quarter of a Chipotle Bowl, or roasted brussel sprouts, or a pb&j. Sometimes I grab these little packs of goodness and take them on-the-go with me.

It’s pretty cool how well they fit into our lifestyle, actually- because we usually wake up & start going. We spend time everyday cleaning, multiple friends come over to smoke / game / long-board everyday, we run errands, attend meetings, visit our shops, conduct photo-shoots, spend time working on the computer, and going for runs. We are always doing something, switching it up every hour or so. It’s the absolutely best when we have prepared food ready, so we can snack on-the-go or once we sit down to relax.

 

So I wanted to share. I also have a “SnackBox” coming, so be ready for that blog & video.

You guys, if you’re as lazy as me with cooking, then this is going to be a life-saver. The ONLY problem I’ve had with this company, is that we eat all 8 snacks in two days. They become priority over everything else that’s prepared, so they go quick! Even my roommates are snacking on them.

 

I’m very thankful to be able to share with you guys our unique codes.

 

Your FIRST & FIFTH box’s are FREE, on Us. 

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Just click below, and use the code “PSEUDO3TB”.

I hope you guys enjoy these Organic Snack Boxes as much as we do 🙂

Thank you SO MUCH for always reading, and signing up for our Newsletter. We appreciate the opportunity to share our knowledge, tips, and free stuff with y’all 😉

Have a wonderful day, i’ll talk to ya soon.

Namaste.

 

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Today’s Video was sponsored by:

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Thank you for watching, Namaste Friend

 

 

 

 

 

 

 

 

In case you missed last week’s #HUMPDAZE Vlog:

 

 

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97.7 Radio Station Interview

I had an opportunity arise that was completely unexpected.. and so awesome. So I wanted to share it with you guys 🙂

I’ve recently hired in my first employee, and I started with an assistant, because I need someone who can do a little bit of everything. An assistant to tag along the journey with me to the top of the social media totem pole and make thousands. I needed an OG employee; the first bad-ass worker that helps build this company to the top and sits there to help me hire in the new teams each time we branch out. I waited a few weeks to start the search, because I wanted to really find the right person- and although there’s 100,000 people on the site and social pages every month, I couldn’t guarantee the success of the new hire if I did not know the candidates intellect and motivation.

I stumbled onto Maya sort of by accident.. she had mentioned a work and family problem online, to which I replied jokingly “come work for me”, thinking she would say no. She surprisingly loved the idea, and BOOM. We started the flood of ideas between the two of us. Even before this girl started her first day she was helping me with business tasks & taking dope-ass pictures at events. She is brilliant; coming up with idea after idea for the company, always offering awesome campaigns for social media impressions, and she also takes saucy pictures. Here is example:

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Follow her on Instagram: @pseudodollmaya

She became even more awesome when she called me for an Interview on Springfield Highschool’s Radio Station!

97.7 WNLB play’s great music and conducts interviews of Springfield Alumni.

I had the pleasure of joining her on the station to answer a few questions about my high school experience, life-path and career. It was literally so much fun and I can’t wait until more radio interviews come my way!

Their APP is “WNLB977” on the Apple Store and Google Play Store!

BlueDevilRadio is a great radio station, and the music grows on me every-time I hear it.

Their app gives the song line-up, schedules a platform to listen to the station directly!

Let’s take a look..

“What year did you graduate”

2014

“So being 4 years out of high school, do you think think being an adult on your own is easier than being in High School?”

I want to say yes&no, but My answer is absolutely. Bills and responsibilities are easy once you get the hang of them- and it’s never hard if your making a sufficient income. I think being able to explore the world and grow on your own terms is a huge part to becoming an adult, and I think the thresh-hold of the new opportunities that arise in your early twenties are amazing. It’s sometimes really tough to become yourself when your parents, family and school authorities weigh their collective belief systems down a bit too hard to prepare you.

“What was your biggest expectation post graduation?”

I honestly didn’t expect much- I mean, I’ve always connected with music and entrepreneurship; but I never expected that I would find the knowledge, motivation and support to create a successful life on my own terms. I expected to work high traffic serving jobs while exploring online incomes of any sort. That kind-of snow-balled into creating my own company, Pseudo Pharm, which I use to market campaigns, create content, book photography sessions, offer Crypto-currency & business consultations, and produce my product line.

“What did you decide to do after high school?”

At first I ran away to Center-Ville, where I was finally taught natural health and organic foods. I came back home with that new knowledge, and started Cosmetology School. I absolutely loved it but didn’t vibe with the bad energy most of those women carry and output. I quit halfway through and started working my butt-off serving while also building my own company, so I could create a business with a loving environment.

“If you had to give freshman you advice, what would it be?”

High-school is full of animals, and I strongly suggest tuning into your own energy and not hurting yourself by focusing on the people you do not vibe with. Pay attention in school, appreciate the fact that you have all of this free knowledge at your finger tips. Find the things you enjoy and excel in them. The world after high-school is wide open with opportunity for whatever career calls to you, but it is absolutely up to you to find success in it.

” For you personally, do you think that there is anything Springfield has taught you that you still carry to this day?”

Perseverance. Life is always going to throw curve balls at you, so you need to be determined to press on toward your personal success goals no matter the situation at hand.

“What was your high school experience like?”

Crazy. I was fed GMO’s and terrible habits, and wasn’t sure how to read energies or communicate properly, so I had a small circle of friends at all times. I focused on the things I enjoyed, like art and music, worked to keep my grades up and prepared myself for the after-life of Highschool so I could become the person I really wanted to be.

“How long did attended Springfield schools?”

From third grade until I graduated in 2014, and before that I was at Swanton. So, about 10 years.

“Do you still keep in contact with anyone you went to school with?”

Only a select few people, most of them from band. My friends Andrew Ha. and John He. stuck around for years, I’ve stayed in contact with Veronika Sh., Hailey Sz., and Emily B. on Snapchat,  and Kara A. just recently came back into my life through my company.

“What do you think your biggest achievement was during the years you attended Springfield?”

My grades and band. Even through all of the sickness, missed school days, bullying and family bull-crap I managed a good GPA and excelled in the music industry. I was very proud of that.

The recording will be up for the next few weeks on 97.7 WNLB every hour on the half-hour. Tune in for the saucy-ness 🙂

Thank you for reading! Namaste.

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Apple Cinnamon Oats

 

Healthy Breakfast Recipe

 

 

Easy, healthy, quick and delicious.

My mother always tried to get me to eat oats as a child, but the texture always got to me. I learned as an adult with widespread taste-buds that when made correctly, oats are absolutely delicious!

 

There are a few pointers, though:

  • Do not use boxed brands, instead grab the real oats. Rolled or steel cut is what you’d be looking for. We prefer organic brands, such as Simple Truth.
  • If you are allergic to dairy and soy, almond milk is a delicious substitute.
  • Do not overcook the oats, as they will become mushy. There is supposed to be a light bite to them still.
  • Use low heat on the range, because this can burn easily.
  • You can use different mixtures of fruits, sweeteners like honey or agave, spices like cinnamon or nutmeg, and toppings such as nuts or dried fruits! Our favorite ingredients are: Apple, Walnuts, Dragon-fruit, Blueberries, Strawberries, Banana, Almonds, Raisins, Cranberries, and more!

And you know what is awesome? I receive fruits & veggies in the mail every week, so the mix changes according to what they send me. It’s pretty neat!

 

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If you are struggling to eat fresh produce everyday, this is the easiest way to implement it into your diet. Just choose your favorites online, and wait for the surprise mixture every time you need it! Dinner regularly becomes different exciting dishes (We follow an “Around The World” rule: a different country every week.) and our shopping has never been easier. We get the big box, because our entire diet revolves around produce- so the 4 trips to the store every week has gone down to 1-2!!

Anyone can make Breakfast Oats with ease, and the one-pot clean-up makes for an awesome morning breakfast before you rush out.

 

 

Here is what you need:

  • 1/2 c Milk
  • 1/4 c Oats
  • 1 tbsp Cinnamon
  • 1 tbsp Butter
  • 1 Apple
  • 1/4 c Walnuts
  • 2 tbsp Honey, for drizzling

 

 

 

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Here is how to make it:

 

 

 

 

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Step 1: Add the milk & butter, and bring to a rolling boil.
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Step 2: Add the oats & cinnamon, and turn the heat to low.
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Step 3: Cover and let simmer for approx. 10 minutes, or until the milk is absorbed. Stir occasionally to make sure this does not stick during this step.
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Remove from heat.
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Step 4: Core & chop 1/2 of the apple, and add it to the pan along with 1/2 of the walnuts, and stir.
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Add the rest of the apple & walnuts for toppings, along with honey drizzle, cinnamon, raspberries- and maybe a little whip-cream 😉

Share your recipe with us!

 

 

 

 

 

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Jalapeno Poppers

How amazing are the Jalapeno Poppers whenever you find them on a menu? We have been ordering at oasis a lot lately, specifically for the poppers, and I sort-of had an epiphany.

I make everything from home, so why not these?

We always have them on hand, and most of the other ingredients as well- since I’ve been sushi obsessed.

The boys wouldn’t put these down! I had them sneaking into the kitchen to grab one while I wasn’t looking throughout the whole process of cooking and photographing the poppers. Within minutes they were totally gone.

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Let me tell you…

There is nothing better than a homemade Jalapeno Popper, Bro.

The flavor is spicy, the crunch is still present in the nearly fresh jalapeno, and the price is 1/3 what you normally pay!!!

We picked up a lb of jalapenos, which is around 15, for only $2 and all of the other ingredients we had at home. You can literally make 30 poppers for around $5! How unbelievable is that shit when you pay $9 for 7 poppers anywhere else? That is so booty. I will never go back and since I have found our new favorite late-night snack food, I thought I’d share with y’all 🙂

What You Need:

  • 1 lb Jalapenos
  • 6-8 oz Cream Cheese

For Breading:

  • 1/2 c Flour
  • 1 tsp Baking Soda
  • 1 tbsp Salt
  • 1 tbsp Pepper
  • 1/4-1/2 c Milk (Depending on consistency)

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HOW:

  1. Cut jalapenos in half, and core each half.
  2. Whisk cream cheese for better pliability, and fill each jalapeno half. Smooth the cheese around the edges of the pepper, to limit messes.
  3. Freeze for 1 hour.
  4. In the mean time, add all breading ingredients to a bowl, and whisk until every chunk is broken down. Refrigerate for 1 hour as well.
  5. Once both are cold, Heat a pot of oil on medium heat. Coat each popper and drop into oil. Fry 3-4 at a time only, unless you have a larger fryer. Once they float, they’re done- you do not want cream cheese to leak out.
  6. Set onto a paper-towel to dry excess oils, and enjoy!

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WARNING: If you do not handle spice well, stop after 5. *Insert giggle* These babies are fresh, so they are HOT!

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Dunk in your favorite sauce for extra goodness!

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The BEST PART: These are even better re-heated! Bag the left-over poppers and put into the freezer, next time you want some just heat up fry oil and re-fry them. They will be crunchier and more delicious!

Thank you for reading!

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Cheese-y Broccoli Rice

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Good afternoon Y’all!

Today is a beautiful day, isn’t it? I woke up after a night of intense dreaming, and woke up with determination to make a great day!

We have fallen out of our meditation habits for quite some time now, as life seems to busy our attention more often than not. This has honestly taken a huge toll on our mental state and energy levels, so we’ve recently been slowing down and re-thinking so the natural state of complete calm and comfort can return.

Our diet always pays the price when we fall to these mindsets, and we start to see a lot of pizza and pasta. But who doesn’t absolutely love the delectable mix of carbs and cheese smothered in sauce?

Well, upon going to the store recently- in a very good mindset- I picked up as many fruits, vegetables and greens as I thought sounded good at the time.

I needed a balance of cheese for Tyler, as any dish mentioned without cheese is un-interesting to him sometimes, so here we have an absolutely delicious cheese-y rice.

I obviously wanted mostly vegetables for dinner, so what better way to incorporate everything? After some brainstorming, ended up concocting this broccoli/carrot/cheese-y rice as a side dish to other roasted veggies and mashed cauliflower- and boy was it worth it. 

It turned out so delicious that I wanted to share it today 🙂

Happy cooking 🙂

Make sure Y’all share your dishes with us here so everyone can share the love!



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What You Need:

1 cup white or brown rice, cooked accordingly.
1 cup chopped carrots
1 cup chopped broccoli
1/2 onion, sliced thin
1 cup milk
5 tbsp. flour
1/3 cup butter
1/2 cup parmesean
1/2 cup mixed shredded cheeses

Spices:
Salt&Pepper to taste
1 Tbsp. garlic powder (If you like extra garlic)
1 Tbsp parsley ( or 1 handful chopped fresh)
2 tsp. Red pepper flakes
1 tsp. Oregeno

Step 1:

Use a pot of water and cook rice accordingly. Once done set aside and top with a few tablespoons of butter to sit.

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Step 2:

Chop carrots, onion, garlic, parsley, and broccoli and add to a separate skillet with a tablespoon of butter.

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Step 3:

Once the veggies are decently cooked through, but not yet soft- pour a majority of the veggies into a bowl for now, add the butter, and melt it completely. Then add the flour, and stir it into the vegetables. This should coat them in a paste-like texture.

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Step 4:

Add the milk and combine. Once this is lightly simmering, add the cheeses.

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Step 5:

Return the veggies to the sauce, turn off the heat, and combine!

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Step 6:

Grab a baking pan of any style or size, but we realized smaller works best.

Layer the rice along the bottom of the pan.

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Then, layer the cheese mixture evenly over the rice.

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Continue layering until everything is used. add a nice layer of cheese on top, and bake in the oven at 365 degrees for about 20 minutes.

The cheese should be nice and browned when you pull this out of the oven 🙂

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This tastes absolutely delicious, and provides a wonderful side dish to any meal!

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But we kinda dug in and ate this as a meal itself. I even re-heated it with asparagus added!



Love You Guys! Have a blessed day.

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Thank you for reading. Share your success with us!

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Pseudo Pharm

Subscribe to our E-Mail Newsletter for Monthly Exclusive Coupons, Sales, Blog Posts and Events!

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Weight Loss Detox

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Lose weight fast with this three day detox!

 

Tyler and I have been stress-eating a lot of bread and cheese lately, and it is beginning to take it’s toll.

Are you feeling the bloated holiday belly? Me too.

We’ve been sleeping extra, grumpy, lazy, and over-all groggy. The food we eat takes a bigger toll than most expect.

So we’ve decided to go on a three day detox.

The rules we’ve compiled for our self-made detox are as follows:

NO Dairy

NO Gluten

NO Heavy Sugar

 

This cuts out basically the rest of the bad foods we allow into our diet.

We always eat vegetables and fruits, while never eating meat or processed foods. The few things we allow in are wheels of real cheese, home-made mac N’ cheese, pizza, coffee and chocolate occasionally. When life gets a little crazy, that’s what both of us want to eat. After a while of in-taking crap we eventually notice the negative changes in our bodies- for example; a bloated belly, low energy level, mood-swings, and more.

We’ve noticed ourselves meditating less and grump-ing more.

This three day detox includes three different target drinks. The first day is cram-packed with green-goodness. This recipe will alkalize the body, while detoxing the kidney, liver, blood and digestive tract.

“Talk about good poops,” says Tyler.

This will flush out any of the crappy food or drink sitting in your system. It is also a half-ass fasting session.

You’re not supposed to eat any solid foods. Only water and these three juice mixes can flow through your system for the three days.

Can you do it? Honestly, can we? 

We sure do love our cheese.

So, here go’s.

 

The first recipe is as follows:

 

4 Apples, cored
2-3 Cucumbers
One handful of parsley
2 Handfuls of spinach
4 Stalks of kale
1 Bunch of celery
1 Lemon
1 Tsp ginger root

 

  • Wash all fruits and vegetables and prepare accordingly. Cut the cores out of the apples, squeeze the lemon, chop the parsley and greens, etc.
  • Add all vegetables to the juicer and press start. If you do not have a juicer [fun fact; I do not] then you can also blend everything and strain the juice into a pitcher.
  • Drink one in the morning, one for lunch, and one for dinner. Drink two water bottles in-between each detox. We recommend not eating anything otherwise, but if you need food, stick to vegetables and lean proteins.

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The drink tastes delicious, full of fresh greens with a nice sweetness to blend the flavors.  After just one drink we felt the working of the nutrients flushing out toxins.

We will post the next recipe tomorrow, with further results from today’s drink. I think this is going to rock. Thanks for tuning in!

 

Want to see the next recipe? Tune in tomorrow!

What do you want to see?

Tell Us here!

 

Follow us on Facebook, Instagram, and Twitter for Professional Herbalist tips, Health&Fitness, Spiritualistic Guidance, Cannabis Cultivation, and a Love-Based Community ✨Namaste.

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Easy Stir-Fry

If there is one thing we love it is a quick, delicious dinner! Stir-Fry is always a great option because the recipe is flexible to anything you have on deck! This can easily feed a family of 5, or a family of two with multiple days of lunches left-over.

Add Chicken rubbed with taco seasoning for a more filling meal!

Here is what You will need:

 

Ingredients:

1/2 cup Rice
1/3 cup Onion, chopped
1/3 cup Orange Pepper, chopped
4 Crimini Mushrooms, sliced
1/3 cup Carrots, chopped
1/2 cup Purple Cabbage, chopped or julienned
1/2 cup Broccoli
3 Tbsp. Oil
5 Tbsp Soy Sauce

Salt & Pepper to taste
1 tsp each:
Parsley
Garlic Powder
Red Pepper Flakes
Paprika
Cumin

 

We usually have about ten veggies in the house at all times, mixed according to what our current preferences were per grocery trip.  This time we had this delicious selection to add to the pot. If you enjoy water chestnuts, baby corn, snow peas, or corn they are very easily added to this dish! If cabbage and mushroom aren’t appealing to your palette, they are easily swapped for any two favorite veggies!

 

Here is how we did it:

Step 1: Wash and chop all veggies. Heat oil to medium heat in a large saucepan, and add veggies.

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Step 2: Bring 4 cups of water to a boil and add the rice. Cook according to brand instructions, drain and set aside.IMG_1099.JPG

 

Step 3: Once the veggies are sizzling, add all spices.

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Cook until all veggies are soft and very lightly brown.

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Step 4: Create space in the center of the pan and crack two eggs. Allow the eggs to cook for 10 seconds before stirring to ensure color separation.

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Once scrambled they should still present yellow and white color:

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Step 5: Mix the egg and veggies together, and add soy sauce. Allow liquids to absorb for about one minute.

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Step 6: Now add the cooked rice, and stir until completely mixed.

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Add about 2 tablespoons of butter, and it’s ready to serve!!

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This meal is quick, filling and packed with nutrients! Feed the entire family with ease tonight!

Thank yo so much for reading! Trying this recipe or one similar? Share your version here and it will be shared our 10,000 monthly followers!

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Tex Mex Scramble

 

Good-morning Y’all!

Start your day off right with this flavor-packed breakfast! It only took 8 minutes!

Our Tex Mex Scramble is made with nutritious veggies, protein-packed eggs, and melt-y cheese.

Here it is folks:

 

Ingredients

2 Eggs
3 tbsp. Onion, Diced
2 tbsp. Pepper, diced
2 Crimini Mushrooms, Sliced
2 tbsp. Shredded Cheese

Seasonings:

Salt&Pepper to taste
1/4 tsp. Red Pepper Flakes
1/4 tsp. Garlic
1/4 tsp. Parsley

Step 1: Dice all vegetables and toss into a pan at Medium heat, with 1 tbsp of oil. We used coconut oil!

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Step 2: Once after about two minutes, add all seasonings to pan and cook for another two minutes.

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Step 3: Now add the eggs! You can scramble them in a bowl first, or throw them in like we do! We like the whites and yolks to stay slightly separated when scrambled, so the egg goes right in- and gets mixed after about ten seconds!IMG_1034

Be sure to consistently fold the eggs- as they like to stick to the pan.

Once the egg is almost fully cooked- add the cheese! Fold into the egg as it finishes cooking, and it will melt right in.IMG_1035

Voila! You have a delicious breakfast! Healthy, fast, and yummy! Enjoy your day y’all! 🙂IMG_1040

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Thank You for reading! Share your version with us! We love to see what Chef’s y’all are 🙂

Follow our TwitterInstagram, and Facebook for daily Professional Herbalist tips, Health&Fitness, Spiritualistic Guidance, Cannabis Cultivation, and a Love-Based Community ✨Namaste.

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A Morning Routine For A Meditative Day!

via A Morning Routine For A Meditative Day!

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Keeping good spirits throughout life is essential. It is a much smoother ride over the bumps of each day if you are in a positive mind-state, as every day will have a bump or two. Healthy habits prolong life and prevent sickness while supplementing every moment with fun and enjoyment, no matter the situation.

It has been a long journey, learning to implement thankfulness, positive thinking and love into everyday life. However nothing has taught me more about life than those characteristics. It is sometimes tough to keep a happy energy when frustrating situations arise, but the trick here is that it’s part of life. Those frustrating lessons are here to teach patience, solidity and love in everything that comes your way- because no matter what you did or experienced in life, you should be able to sigh with happiness at the memories of 100 years well spent. No one should look back with regret or angst, because you have 100 years to do anything.

“The little things in life count the most.  Appreciate everything instead of always expecting better. “

We ave found that little changes to your day can move mountains!

Here are great tips for a positive day, even when it’s tough.

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MEDITATE

Good morning sleepyhead!

I hope you slept well and enjoyed dreams of unicorn poops falling from the evergreen into a whirlpool of sparkle farts and cheeseburgers.

But before you pick up that cellphone.. before you even open your eyes.. breathe.

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Every muscle in your body is completely relaxed right now, so utilize that relaxation to lie there silently and let your body wake up.

Thank the universe for being alive today!

You may have went to bed feeling less than blissfully happy, so take this time to accept the past for what it is, and readily take on the new day. Everything could change today if you take the necessary steps.

You are in control of your life! You are beautiful. You are the deciding factor for your happiness. So take this time before you even begin a single thought of the day to trust that you will make today the BEST!

Breathe in good energy, out bad energy and know that you will have a good day- and you are wonderful.

FEEL YOUR BEST

Make sure you wake up clean.

Brush your fangs, wash your face, take a shower, do your hair, etc.

Clear your body and mind from the day before, and start truly fresh today! This will wake your sleepy butt up, and get you motivated for the rest of the morning instead of sloshing around.

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Slip into an outfit that is going to make you feel great!

Maybe you’re a man who is empowered by a vest, sweater and dress pants.

Maybe you’re a girl and who feels great in a dress and heels, or dress-pants and a blouse.

Maybe you feel good in leggings and a sweater!

Whatever your forte, dress to impress: YOURSELF.

You won’t feel like waking up and taking on life like a bad-ass if you’re in the same cozy sweatpants all day, will you? The answer is usually “No.” Sweatpants just implement more video games and mac n’ cheese, Bro.

The better you feel, the more motivated you are!

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HYDRATE

Drink a tall-ass glass of water.

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Nice and cold, too.

We do not suggest adding ice, as too-cold temperatures will shock your body. However a refrigerated glass of water is a smooth wake up call and morning refreshment for your brain and ograns!

This will give you a great boost of hydration for the day, which gives a clearer head and boost of energy.

Your breakfast will digest easier as well, because your organs will be awake and ready for the foods by the time that water digests.

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YOGA 🙂

Yoga is an absolutely wonderful, but underrated medication for sure!

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Regular practice helps brain function, anxiety disorders, arthritis, headaches, muscle cramps, and more!

It sure does wake you up- whether you’re a late slumber bear, or an early riser like us!

Anytime back pain arises, or muscles are tense just stretch it out! This loosens joints and muscles while reducing inflammation.

Doing this first thing ensures a smooth day; your muscles and mind are relaxed, your blood is flowing and energies are aligned.

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This ensures a clear head by reducing symptoms of anxiety and depression, inflammation. It increases blood flow to the body&brain while flushing out toxins. loosening ligaments, enhancing sperm counts, and more!

BREAKFAST

Make yourself a delicious breakfast. You deserve it!

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To some, this is the most important meal of the day, and some just grab a Pop-tart.

Pshhh…

Make something healthy and easy!

Here is an option:

Throw an egg in a pan with some salt, pepper, garlic powder and red pepper flakes. Add onion and tomato on top of the pan, then toss in some melt-y cheese.. and wrap it in a tortilla. We like to add avocado as well, but a lot of people do not enjoy it.

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VOILA!

You have a filling healthy breakfast that can be cooked AND cleaned in under 7 minutes.

Who doesn’t love that? This literally takes no time, happens to be super cheap- AND filling 🙂

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Whatever breakfast tickles your fancy; make sure it’s a health boosting option. Heavy bread, cheese, sugar, etc is totally not recommended to give sustainable energy all day! However with the right foods, breakfast can be a power-packed meal 🙂

THANKFULNESS-ALWAYS

Do one last thing before you start your day.

Maybe you do this naturally and already have 100 times today. Maybe you haven’t thought of this in a long time and you’re now being told to regain this habit.

Whether you’re hopping out the door after breakfast to go to work/school, or you’re getting on your computer to work at home,  taking the kids to school or maybe waking up from a crazy night-

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Anything and everything you  could ever be thankful for.. down to your body being healthy, the trees, your place of living, your job, your motivation, every-one of your family members (Because they all matter; everyday.), and your pets.

Everything.

We like to thank the universe for our coffee in the morning, the breeze in our hair on a sunny day, good morning kisses from the puppy, a loving look from a family member..

EVERYTHING.

Thank the world every minute possible that you appreciate and watch your life completely change. This affects the people around you positively as well if you voice the love 🙂

 

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Pseudo Pharm exists to spread Our word of spiritualism and natural treatment to thousands of souls every year!! We care about every one of you, and share this information as a gateway into Your own research! Take this opinionated Blog and formulate your own opinions or counter opinions and share them with us!

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Cheesy Potato Wedges

Who doesn’t love cheesy potatoes?

Well, I can tell ya.. we eat cheese very often; almost everyday. And both of us are Irish descendants, so we looove potatoes as well.

The 25 minute trip to the nearest cheese shop for the real stuff is totally worth it. The shredded bags are convenient but totally unhealthy, and the Murray’s Cheese selection at Kroger offers ONLY the finest real cheeses.  Estate Gouda, Farm Cheddar, Asiago, and Pepper-Jack are on the list of cheeses we always cycle through.

Making cheese fries at home does not need to be limited to using a traditional deep-fryer. Our oven-baked potato wedges are so darn good, you won’t miss fast food! With a prep-time of 10 minutes or less- they are an incredibly easy snack!

Our cheese-y potato wedges are crispy on the outside, with a burst of spicy garlic flavor- and a soft, moist potato on the inside.

It’s an easy recipe to make with a partner! Team up with your spouse, best friend, kids or roommates and prepare an easy, delicious snack to share!

Share your comments below, and have fun cooking 🙂

Ingredients:

3 Russet Potatoes, sliced
4 Tbsp. Olive Oil- We use coconut, sunflower, or avocado.
1 tsp. Salt&Pepper
1 tsp. Red Pepper Flakes
1 tsp. Parsley
1 tsp. Oregano
1-2 tsp. Garlic Powder
1 tsp. Paprika
1/3 cup Shredded Asiago & Cheddar Cheese’s

Step 1: Wash, slice, and place potatoes on a sheet pan evenly.

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Step 2: Coat potatoes with all spices and oil of choice. Use clean hands to mix the potatoes together until oil and seasonings coat all sides evenly. Spread along the pan again! You want them to cook evenly.

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Step 3: Place tray into the oven around 400 Degrees, and bake for about 40 minutes.

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Be sure to flip half-way through so all sides become crispy.

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Step 4: Take the pan out of the oven once the wedges are finished cooking, and add the shredded cheese! We chose Cheddar and Asiago 🙂

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Place into the oven for another 2 minutes to melt cheese, and voila! Delicious cheese wedges 🙂 This dish is so simple and incredibly flavorful!!

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Share your pictures of this recipe or anything similar here! We always love seeing when y’all try our recipes on Pinterest 🙂

 

Thank you so much for reading and have a wonderful day! Feel free to share this recipe with your friends on FacebookInstagram, or Twitter!