7 Minute Lunch Recipe!


I don’t know about y’all- but I sure enjoy a lazy lunch.

I know the nearest restaurant or fast food joint sounds pretty great for convenience sake; but why not skip that today so you can feel amazing?

Now, ain’t nobody got time for cooking on a workday- but what if I told you that it was possible? What if I gave you the most simple, delicious recipe known to lunch history?

No, but on a real note- this is fast, simple, and totally delicious. You can make it on lunch break, or prepare & pack it in about 5 minutes. This recipe is cram-packed with nutrients to fill your belly and keep you energized throughout the rest of the day.

Also, while topping-loaded salads will always have a place in my heart- there is nothing like a simple salad. The star of the show is really the lettuce- and some of you may think this is weird, but I LOVE lettuce- and loading it with toppings can hide the delicious texture & flavor of the leafy-green awesomeness.

7 Minute Lunch_Salad & Sandies



So, this will take five seconds to read- because it’s so simple. Ready? 🙂

Step 1:


Prepare the lettuce and veggies by washing & cutting them accordingly.

I like to cut the butt’s off of the romaine, and add it to the compost.

Step 2:


All you have to do is throw it in a large bowl, along with the crouton’s, cheese and Garlic Expressions .

Toss that bad boy, and put it in a bowl or container for an awesome lunch!

Step 3:


Slice and toast the Ciabatta Buns, and add the cheese to the top while it’s still hot.

Step 4:

Slice the remaining veggies and lettuce after washing them thoroughly. Add them to the sandwich, add some  Organic Dijon Mustard

and voila!


Literally one of my absolute favorite lunches; done in five minutes. SO EASY.

Tyler & I eat this very often, as it is easy to meal prep, or toss together the day-of, and it’s super cheap.


What do you like on your salads/sandwiches? 

Send us a picture Here! We will share it!

Thanks for reading y’all 🙂 Happy Eats!


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Victoria Scanlon

Pseudo Pharm (54)


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1 thought on “7 Minute Lunch Recipe!

  1. Awe your using your cast iron!!! awesome!! Looks delicious. you should bring mom some to lunch!! great job and recipe!!

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