Lose weight fast with this three day detox!
Tyler and I have been stress-eating a lot of bread and cheese lately, and it is beginning to take it’s toll.
Are you feeling the bloated holiday belly? Me too.
We’ve been sleeping extra, grumpy, lazy, and over-all groggy. The food we eat takes a bigger toll than most expect.
So we’ve decided to go on a three day detox.
The rules we’ve compiled for our self-made detox are as follows:
NO Heavy Sugar
This cuts out basically the rest of the bad foods we allow into our diet.
We always eat vegetables and fruits, while never eating meat or processed foods. The few things we allow in are wheels of real cheese, home-made mac N’ cheese, pizza, coffee and chocolate occasionally. When life gets a little crazy, that’s what both of us want to eat. After a while of in-taking crap we eventually notice the negative changes in our bodies- for example; a bloated belly, low energy level, mood-swings, and more.
We’ve noticed ourselves meditating less and grump-ing more.
This three day detox includes three different target drinks. The first day is cram-packed with green-goodness. This recipe will alkalize the body, while detoxing the kidney, liver, blood and digestive tract.
“Talk about good poops,” says Tyler.
This will flush out any of the crappy food or drink sitting in your system. It is also a half-ass fasting session.
You’re not supposed to eat any solid foods. Only water and these three juice mixes can flow through your system for the three days.
Can you do it? Honestly, can we?
We sure do love our cheese.
So, here go’s.
The first recipe is as follows:
4 Apples, cored
One handful of parsley
2 Handfuls of spinach
4 Stalks of kale
1 Bunch of celery
1 Tsp ginger root
- Wash all fruits and vegetables and prepare accordingly. Cut the cores out of the apples, squeeze the lemon, chop the parsley and greens, etc.
- Add all vegetables to the juicer and press start. If you do not have a juicer [fun fact; I do not] then you can also blend everything and strain the juice into a pitcher.
- Drink one in the morning, one for lunch, and one for dinner. Drink two water bottles in-between each detox. We recommend not eating anything otherwise, but if you need food, stick to vegetables and lean proteins.
The drink tastes delicious, full of fresh greens with a nice sweetness to blend the flavors. After just one drink we felt the working of the nutrients flushing out toxins.
We will post the next recipe tomorrow, with further results from today’s drink. I think this is going to rock. Thanks for tuning in!
Want to see the next recipe? Tune in tomorrow!
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