A Morning Routine For A Meditative Day!
Staying meditative keeps a clear head for the waves of the day. Everyone has their own methods of happiness, but we want to share a few tips we’ve picked up along the way!
Good morning sleepyhead!
Before you pick up that cellphone.. before you even open your eyes.. breathe.
Every muscle in your body is relaxed right now, so utilize that relaxation to lie there silently and meditate.
Thank the universe for being alive today!
You may have went to bed feeling less than blissfully happy, so take this time to accept the past for what it is, and readily take on the new day. Everything could change today if you take the necessary steps.
You are in control of your life! You are beautiful. You are the deciding factor for your happiness. So take this time before you even begin a single thought of the day to trust that you will make today the BEST!
FEEL YOUR BEST
Make sure you wake up clean.
Brush your fangs, wash your face, take a shower, do your hair, etc.
Clear your body and mind from the day before, and start truly fresh today! This will wake your sleepy butt up, and get you motivated for the rest of the morning instead of sloshing around.
Get dressed into an outfit that is going to make you feel great!
Whether you’re a Man and empowered by a vest, sweater and dress pants; or you’re a girl and you feel great in a dress, or maybe leggings; always dress to feel your best.
You won’t feel like waking up and taking on life if you’re in the same cozy sweatpants all day, will you? The answer is usually “No.”
The better you feel, the more motivated you are. Right?
WAKE YOUR BODY AND MIND
Drink a tall glass of water.
Nice and cold, too.
We do not suggest adding ice, as too-cold temperatures will shock your body. However a refrigerated glass of water is a smooth wake up call and morning refreshment for your brain and ograns!
This will give you a great boost of hydration for the day, which gives a clearer head and boost of energy. Your breakfast will digest easier as well, because your organs will awaken!
Yoga Is a wonderful, underrated medication for sure!
Regular practice helps brain function, anxiety disorders, arthritis, headaches, muscle cramps, and more!
It sure does wake you up- whether you’re a late slumber bear, or an early riser like us!
Doing this first thing ensures a smooth day; your muscles and mind are relaxed, your blood is flowing and energies are aligned.
This ensures a clear head- reducing symptoms of anxiety and depression, reduces inflammation, Increases blood flow, detoxifies the body and brain, loosens ligaments, enhances sperm counts, and more!
It eases all tension, as you are slowly and carefully stretching every inch of your body, and it feels oh-so good.
Make yourself a delicious breakfast. You deserve it!
To some, this is the most important meal of the day, and some just grab a Pop-tart.
Throw an egg in a pan with some salt, pepper, garlic powder and red pepper flakes. Throw some onion and tomato on top of the pan, then add some melt-y cheese.. and throw it on a tortilla wrap.
You have a filling healthy breakfast that can be cooked AND cleaned in under 7 minutes.
Who doesn’t love that? This literally takes no time, happens to be super cheap- AND filling 🙂
Whatever breakfast tickles your fancy; make sure it’s a health boosting option. Heavy bread, cheese, sugar, etc is totally not recommended to give sustainable energy all day! However with the right foods, breakfast can be a power-packed meal 🙂
Do one last thing before you start your day.
Maybe you do this naturally and already have 100 times today. Maybe you haven’t thought of this in a long time and you’re now being told to regain this habit.
Whether you’re hopping out the door after breakfast to go to work/school, or you’re getting on your computer to work at home, taking the kids to school or maybe waking up from a crazy night-
Anything and everything you could ever be thankful for.. down to your body being healthy, the trees, your place of living, your job, your motivation, every-one of your family members (Because they all matter; everyday.), and your pets.
We like to thank the universe for our coffee in the morning, the breeze in our hair on a sunny day, good morning kisses from the puppy, a loving look from a family member..
Thank the world every minute possible that you appreciate and watch your life completely change. This affects the people around you positively as well if you voice the love 🙂
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Thank you for reading, and Have a Wonderful Day!
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